trouble, I may be jumping the gun here. But would it be possible to post an example (beginner) diet in order to achieve this optimazation of gut morphology? I have no doubt that this has merit, but its would be enormously helpful to know how to realisticly go about making this change.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.