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Bicep/Tricep growth/Chest
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12-09-2005, 12:33 PM
trouble
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Join Date: Nov 2005
Location: Wished I lived in Victoria BC
Posts: 58
<foot tappin impatiently>
Look, I know you do this exercise, X.
Is the form similar to an bent over barbell row?
The best grip? Mix it up (pronate and suppinate)?
trouble
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