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Originally Posted by trouble
<foot tappin impatiently>
Look, I know you do this exercise, X.
Is the form similar to an bent over barbell row?
The best grip? Mix it up (pronate and suppinate)?
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It's not like a barbell row as you have the bar going across your chest.
You’re going to straddle the bar with the row handle around the front of the bar. You want to bend your knees slightly but keep rocked slightly back. You don’t want to be leaning forward. Grab the handle and bring the bar up to where the weight is coming into your chest area, that bar is between your legs. Grip is irrelevant to me on this lift, hold on tight.
Does that make any sense, if not I’m going to have to fly out and show you.