Ok, I have been eating banannas, 1-2 every day for breakfest in the mourning with a scoop of Whey Protein Powder. Is this okay to do this, since I am working on cutting? Each Bananna is about 22 carbs or so, so it helps on the carb in take.

Been taking 'em for pottasium for my cramps in my legs I get when I run. Also, I am gonna start eating white rice every day, whats a good way to eat it, and how come its good for cutting, I heard it can help when cutting.