Quick question guys, and girls. I've been thinking of my current routine, and my goals. Which brings me to this question. Should I change to a specific bodypart exercise as opposed to a split where I do, lets say chest/shoulders in one workout session...etc. (example only). My overall goals are mass and strength. I've been seeing results and my weight keeps increasing. So I guess my main question is would I get greater results with one or the other?

Thanks guys, and girls