Though on my off day, Saturday, I went off, and had in the mourning a bowl and a half of cerial, some surgard wheat things. Lunch I ate about 8 rolls with 2 glasses of apple juice. Little snack or something, around 5 pm, I had one grilled chease + cup of soup. Then at 7 pm I had more soup, with 3 rolls and 2 peices of potato bread. And some ice cream. Now that whole day I had gas all day. And it was very unpleasent, lol. My brother would'nt stay in the same room when taking turns playing GTA:SA.

I figured that on my next week for taking off, I would just have a bowl of cerial, and a sandwhich with something that ups in carbs. What do you guys say?

Read in the cutting section that you should have a off day every week. SO your body does'nt get used to cutting every day and does'nt slow down at all...should I do this when cutting?