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Old 12-11-2005, 10:25 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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All this is pretty random until you formulate an actual plan of attack. A linear periodization scheme like 0311 suggested or yes, even, one of Waterbury's schemes. And some of his later routines do incorporate direct arm work.

There are different types of overtraining. If we are speaking of transient overtraining, then Waterbury would tell you it is load dependant, not exercise dependant.

If your were to drop the direct arm work altogether in Max-OT after you've been on it for 10 weeks - so, what? He's pushing once a week, pulling once a week, same rep range, same frequency, that's gonna give him bigger arms?

Your definitely gonna stall out doing the same rep range for weeks on end.
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