Saturday: Upper 2
Incline Bench: 5 x 5 (235)
Incline Flyes: 5 x 5 (45) 120 seconds rest
Weighted Pullups: 5 x 5 (bw:241+10) 60 seconds rest
Dips: 2 x 8 (55)
Side Laterals: 3 x 12 (40)
Barbell Curls: 3 x 8 (135)
Rev. P-downs: 3 x 10 (150)
Rear Lateral Mach: 2 x 8 (160)
- 1 minute loaded DC stretch for each muscle group.
- Increased weight on all lifts. The flyes I'm not worried about increasing whatsoever. The only one that counts is the press. Same tempo applies. I did side laterals instead of high pulls, and used a good 4 second negative on each rep. Barbell curls were tough on my forearms after the pullups, but I still managed perfect form until maybe the final 2 reps of the final set.