I have a few questions that came up as I was adjusting my macro counts. Here is my meal to meal breakdown durring the week.

weekly 200lb (lbm aim) macro P-200, F-120, C-150

8 – P 30, c 50, f 0
11 - P 30, c 50, f 0
3 - P 30, c 0, f 40
6 - P 30, c 0, f 40
8 - p 30, c 50, f 0
11 - p 30, c0, f 40

Obviously all carbs are low GI, accept the one at 8, that is my post shake. but my pre shake is what is troubling me. Inorder to fulfill the requirements it would need 40g of fat, there is no way I can handle that before a workout, and if I remember correctly, I shouldnt. For that matter I dont know how i'm gonna get 40g of fat into any of those meals, but i'm sure i'll figure something out.

thanks for any help you can give guys ... "the never ending cutter" hrdgain81

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