here is the non lifting day macro break down meal to meal if you want to see it


8 – P 30, c 50, f 0
11 - P 30, c 50, f 0
3 - P 30, c 0, f 30
6 - P 30, c 0, f 30
8 - p 30, c 0, f 30
11 - p 30, c0, f 30

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.