|
12-12-2005, 12:42 PM
|
 |
Rank: Middleweight
|
|
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
|
|
Quote:
|
Originally Posted by hrdgain81
here is the non lifting day macro break down meal to meal if you want to see it
8 – P 30, c 50, f 0
11 - P 30, c 50, f 0
3 - P 30, c 0, f 30
6 - P 30, c 0, f 30
8 - p 30, c 0, f 30
11 - p 30, c0, f 30
|
try
8 – P 30, c 45, f 5
11 - P 30, c 35, f 5
2 - P 30, c 5, f 30
5 - P 30, c 5, f 30
8 - p 30, c 5, f 25
10:30 - p 30, c0, f 25
|