12-12-2005, 12:42 PM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Quote:
Originally Posted by hrdgain81
here is the non lifting day macro break down meal to meal if you want to see it
8 – P 30, c 50, f 0
11 - P 30, c 50, f 0
3 - P 30, c 0, f 30
6 - P 30, c 0, f 30
8 - p 30, c 0, f 30
11 - p 30, c0, f 30
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try
8 – P 30, c 45, f 5
11 - P 30, c 35, f 5
2 - P 30, c 5, f 30
5 - P 30, c 5, f 30
8 - p 30, c 5, f 25
10:30 - p 30, c0, f 25
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