Thread: Just joined
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Old 12-12-2005, 11:10 PM
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911 911 is offline
Rank: New Member
 
Join Date: Dec 2005
Location: Center of the Universe
Posts: 36
Default Just joined

Just signed up. I have been following the post's here for a couple of weeks and what I have read has been incredibly helpful. I am just starting a work out program after years of setting on my ass getting fat, so I am in need of much guidance. ;)
5'9
200 lb
unknown fat %
good muscle structure (worked my ass off as a kid)
need to lean out and bulk the muscle.
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