Thanks Dave, you are right on the money with the pre/post shakes, and i usually hit the sack around 11:30 - 12. And my last meal is more or less around 10:30.

My main concern was having that much fat before I hit the wieghts. mainly because i'd rather be burning stored fat, then the fat I just ate.

I am attempting to keep fats and carbs seperate, but not absolutely like my original numbers may suggest. Its near impossible to have a full meal without a carb or a fat.

thanks for the help bro.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.