Thanks Dave, you are right on the money with the pre/post shakes, and i usually hit the sack around 11:30 - 12. And my last meal is more or less around 10:30.
My main concern was having that much fat before I hit the wieghts. mainly because i'd rather be burning stored fat, then the fat I just ate.
I am attempting to keep fats and carbs seperate, but not absolutely like my original numbers may suggest. Its near impossible to have a full meal without a carb or a fat.
thanks for the help bro.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
|