I finally fixed my tredmil, and I now have the means to do cardio at the ass crack of dawn every morning. Here is my cardio plan, let me know what you think.

Lifting days (m,w,f)
7am 15-20 min walk (usually .5 miles or so)
6pm lift

non lifting days (t,Tr,sat)
7am 15-20 min walk (usually .5 miles or so)
6pm 30-45 min martial arts (kata, shadow boxing, weapons training, ect)


I will gradually up the intensity of my martial arts training, and perhaps inrease the time on the morning walk.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.