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Originally Posted by hrdgain81
Lifting days (m,w,f)
7am 15-20 min walk (usually .5 miles or so)
6pm lift
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this sounds good for starting out.
Quote:
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Originally Posted by hrdgain81
non lifting days (t,Tr,sat)
7am 15-20 min walk (usually .5 miles or so)
6pm 30-45 min martial arts (kata, shadow boxing, weapons training, ect)
I will gradually up the intensity of my martial arts training, and perhaps increase the time on the morning walk.
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well you can only guess how I feel about this.
I def. know that kata, shadow boxing and weapons training will bring a nice mix up in an otherwise dull cardio routine..
What weapons are you training with?