Thanks for great info. I dont have a real clear cut dietary plan, I have been winging it for the most part lots of vegetables spinache celery the basics and offsetting that with protiens like eggs...eggs....eggs and lean meats mostly chicken.
So:
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That being said, if your goal is to lose fat (and i believe it is) then eating potatoes isnt your best bet to begin with
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.?? Why am i avoiding potatoes?