28March
-Back/Traps
1.Pullups:3 sets to failure
2.Pulldowns:290 X 6, 300 X 6, 300 X 6
3.Barbell Rows:295 X 6, 305 X 6, 315 X 4
4.Cable Rows:Stack X 8, S.+15 X 6, S.+25 X 6
5.Barbell Shrugs:315 X 12, 365 X 10, 405 X 8
6.Upright Rows (negatives):80 X 8, 90 X 8
-Went way up again on all lifts. For the cable rows, I used two individual handles instead of the close grip bar. I put the stack on, then took another weight bar (the small one that you put in the weights) and put it in the middle of the stack hanging halfway out, then hung a 25 lb plate on it. I warmed up for shrugs with 275. For upright rows, I used the set weight ez curl bar. I brought it up fast, then let it down twice as slow. In a few more weeks, I really don't know what I'm going to do in regards to the cable rows.
