sai, tonfa, kama,escrima sticks right now. nothing real fancy just running through basics and katas with them. When the weather gets warmer again i'll be able to use the booutside. I've never been a huge kobudo person, but i'm trying to turn my weaknesses into strengths, so this is just another step in that direction.

For my empty hand kata, i usually start out with some goju katas to warm up with because they tend to be slower, deeper stances, better for getting streched and going. then switch over to isshinryu for some more speed/intensity oriented kata. It works out pretty well.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.