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Originally Posted by hrdgain81
sai, tonfa, kama,escrima sticks right now.
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I do sai and escrima. never got a chance to do tonfa or kama, always wanted to.
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Originally Posted by hrdgain81
For my empty hand kata, i usually start out with some goju katas to warm up with because they tend to be slower, deeper stances, better for getting streched and going. then switch over to isshinryu for some more speed/intensity oriented kata. It works out pretty well.
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took Goju for about 4 years... so I def. know what your talking about. Sanshin is great for the early moring wakeup IMO. I should realy start kata's again, haven't done a kata in about a year.