Ok I'll try that. Yeah my routine right now just consist of incline bb bench, machine flys and decline db. I'll try out the cables. Haven't seen a therapist about it in a long time I'll look into yoga or something like that. Thanks bro

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"Chuck Norris's girlfriend once asked him how much wood a woodchuck could chuck if a woodchuck could chuck wood. He then shouted, "HOW DARE YOU RHYME IN THE PRESENCE OF CHUCK NORRIS!" and ripped out her throat. Holding his girlfriend's bloody throat in his hand he bellowed, "Don't fuck with Chuck!" Two years and five months later he realized the irony of this statement and laughed so hard that anyone within a hundred mile radius of the blast went deaf"