Ok, thanks guys, gonna shoot for this once the new year starts.

2 weeks, normal lifts, 10 reps, as heavy as I can go, but not too heavy, get about 55 or so for alt dumbell, and do about 4 reps on each arm. Instead gonna be able to get to 45 or so, as heavy as I can go and do 10 reps in each arm.

2 weeks Max: OT, then a week of doing lots of reps and sets, but not going too heavy. Is this a good attack on this or no? Thinking this for all my lifting routines.