Close Grip Upright Rows and Shrugs seem to do it for me.
Forgot to mention this in the original post...I do shrugs supersetted with close grip uprights, using a 6-0-2 tempo for uprights (thats 6 seconds negative work, 0 seconds pause, 2 seconds positive work). It seems to be a very effective combination.
Last edited by Kane; 12-13-2005 at 01:10 PM.
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