Thread: Necks/Traps.
View Single Post
 
Old 12-13-2005, 11:27 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

Close Grip Upright Rows and Shrugs seem to do it for me.

Forgot to mention this in the original post...I do shrugs supersetted with close grip uprights, using a 6-0-2 tempo for uprights (thats 6 seconds negative work, 0 seconds pause, 2 seconds positive work). It seems to be a very effective combination.

Last edited by Kane; 12-13-2005 at 01:10 PM.
Reply With Quote