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Originally Posted by Peter Steele
Bobbing for apples works well.
GM
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HA! That actually got me laughing.
I've had a lot of success with power shrugs. I'm sure noone's heard to them. Basically, the only real difference between those and regular shrugs is that power shrugs have you using momentum. You lean forward more, using the swing upwards in your lower back to drive the weight up. It is a little cheat movement, but IMO necessary since my traps only respond best to a ton of weight. Doing these on one day, then deadlifts on another day suit me best. This way you'll have a higher frequency hitting your traps using different angles...Both with a lot of weight.