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Originally Posted by 0311
For protein, I'd say 1.5 times your weight, but why stop there? If you weigh 150 lbs like your other thread states, then that equals 225 grams protein. Now, divide that by 5 meals...45 grams per meal of protein. This figure does not include pre/postworkout protein, which will top you off well over that.
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haha i must say, you know your stuff man.
everything youve been saying makes complete sense, but a year ago i was at the doctors for a checkup, and asked him about whey and junk (i had first started with supplements then) and he said some BS about not having more than 90 grams a day(supplementary, not including meals) at my age or something, and that really didnt sound right..