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Old 12-13-2005, 06:44 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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I'll help you...

Quote:
breakfast = 1 scoop whey and milk, banana, cream of wheat, megamen multivitamins
This is something I'd eat if on a very serious cutting diet. Either that, or if I'm 70 years old. Eat your age, esp. when trying to gain muscle...Try 5 whole eggs, pancakes, and a banana.

Quote:
lunch = 2 sandwiches, turkey
By turkey sandwich I take it you mean a few slices of thinly sliced turkey? You probably got about 5 grams of protein off of that.

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again, no time for meals during class.. just water
Eat your bananas and nutrigain bars during this time! Your time in between classes are reserved for serious foods.

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i'm at the gym after school every day, so right when i get home i usually consume a shake in the blender with like 3 scoops of whey, milk, and a banana.
You should rethink that shake to include some high GI carbs. At the least try drinking a big glass of grape juice for the high amount of dextrose. Also look in your grocery store for a $2 bag of dextrose powder. You need sugar postworkout (in lemens terms)

This is just the basics that I see. You are severly limited in your carb intake, which will make or break your gains [or apparent lack thereof].
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