I was doing 1g pre/durring/post for a total of 3g before i ran out and it was feeling pretty good. that with the Citruline Malate was bad ass. I put those in the Xtend and I was good to go. I may up it to 2g pre/durring/post after my next order, just to be on the safe side while cutting.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.