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Old 04-04-2005, 09:59 AM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
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In the end i guess it really comes down to what works best for you. I've found if i get stuck on heavey bench, and i hit a pleateu, I work a few weeks of heavey incline flys, and it helps me push through it.

as far as shaping goes ... i wouldnt know i still have too much fat to know what my actual chest looks like.
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