The only thing I'd like to add is the word "supplement" is just that....Not at all necessary, but helpful to 'supplement' your diet and training regieme.

NOUN: 1. Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole (ie. diet/training)

After coming back from Iraq I weighed <160 lbs. Fast forward from 2003 to now, 244 lbs. What did I personally use? Optimum Nutrition 100% whey, Prolab creatine mono, and some caffeine pills for motivation. I submit my success story to hopefully persuade some here from leaning towards a $200 supplement bill every month.

BTW, Hardgain, excellent idea and great post!!:cool:

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