Pendulum Spreadsheet
Noone's commented on my Pendulum Training spreadsheet so I can only assume that noone knows about it in the main thread. Hope you guys like it for whoever decides to do it....Eric, Slayer, ect..:cool:
Quote:
Originally Posted by 0311
Screw it....I had another 12 hour night shift extravaganza so I made another one of my spreadsheets for this Pendulum training concept based on what has worked in the past for me. (keyword: me) Some of the tempo's and reps are different than what I previously posted....
http://www.savefile.com/files/6696506
Enjoy!
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