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Originally Posted by bakkily
But was this one from T-Nation. Chad Waterbury's 10x3 program. It mainly shows that I work out my back/shoulders/and legs. I don't see any arm things in it, so was thinking of making up my own thing to go coincide with it.
This is it here. http://www.t-nation.com/readTopic.do?id=795366 |
So I assume you are trying to lose weight. I recommend doing the program exactly as written. Trust me, Chad Waterbury didn't happen to forget to include arm work. Your focus isn't to gain mass (although it's a plus), it's to lose weight while hopefully preserving mass. Therefore, you don't need direct arm work. Your back and chest/shoulders exercises more than take care of your arms indirectly.