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Originally Posted by hrdgain81
In the end i guess it really comes down to what works best for you. I've found if i get stuck on heavey bench, and i hit a pleateu, I work a few weeks of heavey incline flys, and it helps me push through it.
as far as shaping goes ... i wouldnt know i still have too much fat to know what my actual chest looks like.  |
For me if I get stuck on a plateau for bench press, I switch to doing incline press for my first exercise over the following couple of weeks. It gives me more power because it puts a stonger emphasis on front delts. When I finally get back to flat bench, it's easier.