Actually I'm not 0311, still a little young to be locked down. but what about my suppliment layout brought you to that conclusion?
The last two workouts have been interesting to say the least. I've picked up the intensity, and I've pushed my wieghts up a little bit. Here is what i've done, and how far i've come on the waterburry method.
mon
hack squat (10x3 @ 250lbs) 50lb increase over starting point
weighted dips (4x6 @50lbs) 10lb decrease from high point (shoulder instability is screwing me right now)
wide grip pull ups (4x6 no added weight) now completing all reps
skull crushers (4x6 @ 120lbs) 30lb increase
preacher mach curls (4x6 @120) 20lb increase
hanging leg lifts (no change)
Wed
Incline barbell (10x3 @255) est 10-20lb increase, started this training cycle with incline smith presses.
Dead lift (4x6 @295) 30lb increase from starting point
standing shldr press (4x6 @155) 20lb increase
standing calf raise (4x6 @345) 30lb increase
High pulls (4x6 @ 135) no change, these things are freakin hard
single arm tri press (4x6 @35lbs) no change
Fri (projected for tomorrow)
chin ups (10x3 @ 15lbs) 30lb increase (i started with the assisted machine)
decline barbell (4x6 @295) no change
standing hammer curl (4x6 @ 60) 10lb increase
seated calf raises (4x6 @110) no change
leg curls (4x6 @ 120) 20lb increase
lunges (4x6 @30lbs) no change
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
|