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Old 12-15-2005, 05:09 AM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
Posts: 3,713
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Actually I'm not 0311, still a little young to be locked down. but what about my suppliment layout brought you to that conclusion?


The last two workouts have been interesting to say the least. I've picked up the intensity, and I've pushed my wieghts up a little bit. Here is what i've done, and how far i've come on the waterburry method.

mon
hack squat (10x3 @ 250lbs) 50lb increase over starting point

weighted dips (4x6 @50lbs) 10lb decrease from high point (shoulder instability is screwing me right now)
wide grip pull ups (4x6 no added weight) now completing all reps

skull crushers (4x6 @ 120lbs) 30lb increase
preacher mach curls (4x6 @120) 20lb increase

hanging leg lifts (no change)

Wed
Incline barbell (10x3 @255) est 10-20lb increase, started this training cycle with incline smith presses.

Dead lift (4x6 @295) 30lb increase from starting point
standing shldr press (4x6 @155) 20lb increase

standing calf raise (4x6 @345) 30lb increase
High pulls (4x6 @ 135) no change, these things are freakin hard

single arm tri press (4x6 @35lbs) no change

Fri (projected for tomorrow)
chin ups (10x3 @ 15lbs) 30lb increase (i started with the assisted machine)

decline barbell (4x6 @295) no change
standing hammer curl (4x6 @ 60) 10lb increase

seated calf raises (4x6 @110) no change
leg curls (4x6 @ 120) 20lb increase

lunges
(4x6 @30lbs) no change
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