i'll agree that the 'clean' part of clean bulking he wont have to worry about so much 0311. But it is a good outline of how to eat, when to eat, and what macro's to have at each meal.

jappo, how do you train for trickz. I couldnt even imagine trying to perpare myself to do things like that. I am very interested in what you do and how you do it

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.