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Old 12-15-2005, 07:14 AM
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bakkily bakkily is offline
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Join Date: May 2005
Location: Arizona, Phnx
Posts: 157
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I don't understand some of the things he is saying, like I don't have a clue on how much weight I should be lifting for some of the lifts. Whats 75% 1RM?
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