Realistically, how much protein can the body take on (in grams) in one hit, without wasting it, whether it be from food or from supplements. Can you take on 30g at a time, or will you just end up pissing out 10g? Also how long after you take this maximum on can you take it again, again without waste.
I'm sure it depends on weight etc. so just for the record i'm 6'1 and 195lbs.