this is a HUGE debate among lifters and nutritionist. from a nutritional/scientific stand point/from what I've read. it does depend on the type of training and if you are training at all. It also depends on when you take it. if you take 50 grams of protein in the middle of the day or on non- workout days. I can guarantee you that it will not get used up as much when you were to take the same amount and drink it right before or after a training session.
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