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Originally Posted by Eddie0206
I've been going about 6 months, 5 days a week, 1 muscle per day
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With this routine? Yeah, it's time for a change. HST could be what your looking for. you'll have more days off, to give your body a little more rest, and it's a good well documented workout. I would then do some OVT or Pendulum training. As you know, you can find it all here.
