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Old 12-15-2005, 12:45 PM
RoryL RoryL is offline
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Join Date: Dec 2005
Posts: 79
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Hey Hrdgain,
Looking forward to following your progress in the coming months. Keep up the hard work and stay focused. Thanks for referring me to the site. Seems like a quality board.

You may want to consider a periodic refeed, every 7-10 days or so. Up your carb intake to 2X what you would normally consume, however, keep protein and fat intake constant throughout. This is important both physiologically and psychologically.

Keep it up, bro.
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