Today was chest day. Like I said before I'm still adding more and more so I don't kill myself.

Chest:
Flat Bench
1x10x135
1x8,6,4,2x185

Incline Bench
1x10,8,6,4,2x135

Cable Cross-overs
3 sets to failure

At the end my chest felt done. Currently I still feel it.

Tomorrow : Shoulders and Triceps