OK, I have a feeling that we might me misinterpreting what each other is saying. I would only take supplements that are specific to Amino Acids, (i.e., non-solid foods). 2-3 times a day, and you should be eating about 6 times a day. you need to eat solid food, chicken, steak, fish, nuts, even soy or tofu if your a vegetarian. All meats have Amino Acids in them. do a little more reading on this and other forums to get a better Idea about dieting.

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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal