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Old 12-15-2005, 02:32 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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I agree Hrdgain. With the first week, it's only compounds, and no direct arm work. The second mesocycle can have some added isolations, and the third can have metabolic stress techniques, ect... This is all coming from the Pimp HST book that's for the advanced reader. I'll try and post the whole book, but it would probably confuse most here.
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