Thread: Reps and sets
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Old 12-15-2005, 02:47 PM
Protobuilder Protobuilder is offline
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Join Date: Oct 2005
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Quote:
I have been trying to put on weight for a while now
Is the scale moving up at ALL? If it's not, then you aren't eating enough. Simple. If it is moving up but you're just getting fat, then you're eating a calorie surplus (necessary to gain muscle) but your training stinks. The latter means it's time to revamp your training.
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