Thread: Reps and sets
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Old 12-15-2005, 03:20 PM
Eddie0206 Eddie0206 is offline
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Lol no it's moved up from 95 lbs to 130lbs, so the scale is moving.

The thing is with this hypertrophy and pendulum training, it makes no sence to me, I'm sure it's easy to follow but I don't get any of it
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Deadlift - 405X1
Squat - 325X1
Bench - 225X1

Golf Tee - Anyone who can bench more than they can squat and/or deadlift.
Last edited by Eddie0206; 12-15-2005 at 03:30 PM.
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