I was looking at the OVT program and was thinking I am gonna go with that. I made a spread sheet I think is kinda cool, I just need help figuring out what all the lifts are, I tired google but barely got anything. So if anyone could help me it would be much appreciated.
If someone could review the spread sheet and critique it, it would be helpful. Just catch me on aim (Chris28806) or leave your e-mail adress and I could send it to you. Thank you
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Deadlift - 405X1
Squat - 325X1
Bench - 225X1
Golf Tee - Anyone who can bench more than they can squat and/or deadlift.
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