I've back at it for about 6 weeks. Prior, and years ago, I used to lift regularly.
I've eased back into it probably slower then I should have, but I realized that if I just go gung-ho then that leads to a higher chance of quitting.
My main goals are to cut weight, but I don't need to cut it all RIGHT NOW! So long as I see steady progress I'm happy.
And I'll take that link, I'm always interested in reading.
|