Saturday - Chest and Back
A1. Incline Bench Press
A2. Incline Dumbell Flies
B1. Decline Bench Press
B2. Decline Dumbell Flies
C1. Wide Handed Pull Ups
C2. T-bar Rowing
D1. Bent Over Barbell Rowing
D2. Seated Cable Rowing

Sunday - Legs and Abs
A1. Front Squats
A2. Lunges
B1. Leg Back Extension
B2. Leg Curl
C1. Sumo Deadlift
C2. Romanian Deadlift

Tuesday - Biceps and Triceps
A1. Barbell Curl
A2. Dumbbell Curl
B1. Preacher Curl
B2. Hammer Curl
C1. Weighted Dips
C2. Skull Crushers
D1. Triceps Extension
D2. Cable Pressdown

Thursday - Anterior/Medial Deltoid and Posterior Deltoid
A1. Military Press
A2. Incline Lateral Raise
B1. Dumbell Shoulder Press
B2. Dumbbell Front Raise
C1. Cable Row To Neck
C2. Standing Military Press

Heres what I was thinking, critque it please

Everything is 5X5

2 more questions....
I studied up on deadlifts and the proper form and technique to do them, I feel that I have the correct form to do them, looking at the muscle groups they are listed under legs. When I do them I feel it more in my back than in my legs. It burns just like any other muscle I train. What am I doing wrong?

Is the only differance between the sumo and Romainian deadlift the stance of the feet?

Thanks for the help once again

__________________
Deadlift - 405X1
Squat - 325X1
Bench - 225X1

Golf Tee - Anyone who can bench more than they can squat and/or deadlift.